An initial assessment will provide baseline information about your current strengths, weaknesses, and movement patterns.
CORE MOVEMENT RETRAINING
The next step will involve retraining basic core movements for the purpose of creating a strong foundation that can be applied to sport and exercise.
ADVANCED DRILLS AND EXCERCISES
Based on techniques used in professional sport, these drills and exercises are designed to emulate real world movement and can prevent injury, while providing additional strength.