In this article our Physiotherapists, Andrew Sabarre and Gretchen McLennan, provide their insight on the benefits of CrossFit and how to safely get started with the sport. They are both avid CrossFit enthusiasts and their perspective can be very valuable for those looking to get into the sport.
At Pivotal Health we made a decision to rethink how we connect and engage with our community online. As a result, we have dedicated time and resources to properly consider ways we can help educate and nurture a dialogue with anyone that wants to commit themselves to improvement in movement. Here are some of the changes we made.